A Healthy Shake Recipe

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We are all in a rush in the morning. This causes many of us to either skip breakfast or run to the nearest fast food joint. Neither one is a good option as far as your health is concerned. Here is a simple recipe from Men's Health Magazine that can help fight high-blood pressure and the "bad" LDL cholesterol.

8 oz. low-fat vanilla yogurt
2 tbls ground flaxseed
1 cup peaches fresh or frozen, sliced
honey (to taste)

Blend 1-2 mins

Calories 407
Carbs 65 g
Fat 11 g
Protein 17 g