BUFF GIRLS FITNESS

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Ellen Barrett is a celebrity fitness trainer who has earned a stellar reputation in the fitness industry. She has earned a masters degree in teaching as well as several certifications in pilates, yoga, personal training and group exercise. She also has best selling books and DVDs on the market, as well as owning her very own studio…right here in New Haven, CT! “The Studio” is a mind/body fitness utopia just for women.

Here are Ellen Barrett's Top Five Fitness Tips:

1. Be the best version of yourself. Forget about what other’s look like and do. What is working for them, may not work for you and vice versa.

2. Pick a workout you actually enjoy. Maybe it’s power walking, playing tennis with you pals, or Ballet class. When you find something you like to do, you’ll do it. (Fitness doesn’t have to be torture!)

3. Carry water with you everywhere you go. Put a bottle of it in your purse, your car, on your bedside table and on your desk at work. Make your mantra, “water, water, water!” Drink it all day long. It’ll give you energy, aids digestion and helps the liver metabolize fat.

4. Wear comfortable/walk-able shoes to work. You’ll be more inclined to move, faster and more often. This is the epitome of the term, “non-exercise activity”. It’s when you get activity outside the confines of a structured workout.

5. Celebrate your body! When you treat it right - with exercise, diet and rest – you basically inform the universe, “yeah, I’m lucky and I know it.” This is the attitude that produces total wellness and gets people off the couch and into the gym.


Check Ellen out at:

Buff Girl Fitness ®

291 Humphrey Street

2nd Floor

New Haven, CT 06511

(203) 562-BUFF

www.ellenbarrett.com