How to Avoid Boredom at the Gym

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Doing the same thing 2,3,4 times a week is boring. Exercising is no different.

Reverse the order of your exercises
This is a great tip not only to beat boredom, but if you really like to challenge yourself. Your typical routine likely consists in starting out with your major lifts, and then moving toward more isolated exercises. For the next couple of sessions, try performing your isolated exercises first. This will incorporate the principle of prefatigue into your workout. When you move to the major lifts, you will have already used up some of your strength and you’ll have to work harder to really give your muscles a run for their money. However, you will probably need to lift a slightly lighter weight, and you should always use a spotter on the heavier lifts in case your muscles fail.
Do a cardio circuit
If your main goal is to burn fat, it’s no secret that you need to do cardio. Rather than slaving away for hours on the same machine, however, break it up into 10- to 15-minute intervals. Go from the treadmill to the elliptical, and then to the bike. Not only will your workout seem shorter since you won’t be performing the same movement continuously, but it will also help to prevent over training and work a wide variety of muscles.
Make it a competition
The best way to give your workouts an extra kick is to challenge a friend and make it a contest. Bet on who will achieve a goal first, such as increasing your bench press by 20%, running a seven-minute mile or standing on top of an exercise ball with no balancing aids.