Improve Your Bike Workout

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It's Summer. We should be exercising outside. Trail riding is a great way to see the sights and get a great workout. Here are some tips to improve the benefits of your bike workout.

Tip 1: Don't Steer Too Much
Trail bikes have shocks don't be afraid to use them. A straight line is the easiest and fastest path. Practice on smaller terrain. Navigate small bumps and obstacles. Work your way up to the larger one. You will on occasion find something to big to go over. Thats ok.

Tip 2: Let Some Air Out of Your Tires
Your Tires are likely filled up to the recommended P.S.I. Thats great for the road. It helps you get the most out of your bike. Off-road it can cause you to bounce and jut all over the place. If your tires are inflated to 45 P.S.I. lower it to 30. It will dampen the shocks significantly. It will also make less likely to blow a tire.

For more info contact Menshealth.com